Welcome to Your Wellness Journey
Feel better in your body. Move forward with clarity.
At Ember & Wren Wellness, we believe every woman deserves to live free from digestive discomfort and confusion about her health, without resorting to restrictive diets or endless trial and error.
If you have tried everything, only to feel unheard, frustrated, and stuck in a cycle of short-term fixes...
If you’re ready to move beyond guesswork and trust your body’s wisdom to find real, lasting relief…
If you want to feel energized, strong, and in control of your well-being without the overwhelm of conflicting advice…
You’re in the right place.
Ember & Wren Wellness offers a refreshingly different way forward. Through our Mindful Roots framework, we blend whole-food nutrition, primal health wisdom, and everyday mindfulness to help you reconnect with your body and rediscover clarity, ease, and energy in daily life.
With guidance, strategies, and a supportive community, you’ll learn how to heal your gut, restore your energy, and build a lifestyle that works for you—so you can feel your best every day.
Ready to move from guesswork to a clear path forward? Sign up for a 20-minute clarity call and discover a path that honours your body’s innate wisdom.
Discover Your Vitality
Your Path to Better Health Starts Here
Through the five foundational pillars of our signature Mindful Roots approach — Intuitive Eating, Conscious Awareness, Functional Movement, Restorative Rest, and Wise Choices — you will reconnect with your body and create a sustainable foundation for lifelong wellness.
It isn’t about following another diet plan. It’s about learning how to listen to your body, make informed choices, and cultivate habits that truly work for you—so you can thrive in your career, relationships, and daily life.
Ready to start your journey? Choose the program that meets you where you are and take the first step toward a healthier, more intuitive way of living.
Reset: 12-Week 1:1 Coaching Program
Ground yourself in the essentials of gut health and mindful living with this one-to-one coaching program.
Begin your journey by understanding your body’s signals, identifying triggers, and resetting your digestive health. Through evidence-based nutrition, movement, and mindfulness, we’ll provide a roadmap to lay the foundation for sustainable wellness and real relief from your gut discomfort.
What you’ll gain:
Core gut health education and symptom relief strategies
Guided habit-building for mindful eating and movement
Personalized support in biweekly one-on-one sessions
Book your Discovery Call today to enrol in the 12-week Foundations Course for October 2025 start.
Nourish: 6-Month Deep Dive Program
Strengthen your connection to your body and integrate lasting habits with our group coaching program.
Once your foundation is set, it’s time to nourish and clarify your next steps. In this extended program, the focus shifts to deepening self-awareness, refining your nutrition and movement choices, and integrating holistic practices that support long-term gut health and well-being.
What you’ll gain:
Personalized wellness plan tailored to your body's needs
Deeper coaching support, accountability, and self-trust
Exclusive tools and resources for intuitive, sustainable health
Intake for the 6-month Deep Dive group program starts in Spring 2026!
Thrive: 12-Month Mastery Program
Embody your healthiest, most vibrant self with confidence and ease.
This immersive part of your journey is about thriving —living in alignment with your body’s needs, free from confusion or restriction. Our mastery program will deepen your intuition, equipping you with a personalized wellness toolkit and sustainable strategies for long-term resilience and lasting vitality.
What you’ll gain:
Full integration of the Mindful Roots pillars into your daily life
Long-term coaching and personalized strategy refinement
A thriving, supportive community for continued growth
The 12-month Mastery Course launches in 2026!
Frustration to Freedom: My Gut Health Journey
I’m Dana Silver, a Certified Health Coach specializing in gut health, nutrition, and mindfulness. Located near the Rocky Mountains in Western Canada, I love spending time outdoors, finding inspiration in nature, and joy in life’s little moments.
It took me years to realize the missing piece in my health journey wasn’t a new protocol — it was listening. I had ignored my body’s signals for so long that my symptoms became louder than my voice. In my mid-30s, my body started sending signals I couldn’t ignore: bloating, discomfort, and multiple food sensitivities that made no sense.
I turned to mainstream medicine, expecting answers, but instead, I found frustration, confusion, and no real solutions. The more I searched, the more I realized I was stuck in a cycle of trial and error, restrictive diets, and temporary fixes that never addressed the bigger picture.
So, I took a different approach. I stopped following external rules and started listening to my body, my symptoms, and my instincts. Instead of buying generic solutions, I looked at what my body truly needed. Over time, I discovered that gut health isn’t just about food, it’s about the way we move, think, and make decisions for our wellbeing.
By integrating primal health principles, intuitive nutrition, natural movement, and mindfulness, I finally found lasting relief. I reconnected with real food, a way of moving that felt good, and daily rhythms that supported my body, rather than working against it. Becoming a certified meditation yeacher deepened my understanding of how gut health and mindfulness are intertwined, reinforcing that true wellness is not about restriction, it’s about alignment.
If you’ve been caught in the same cycle of frustration, searching for answers, trying every new wellness trend, and still not feeling like yourself, I’ve been there. And there is another way.
At Ember & Wren Wellness, I help women step away from restrictive, exhausting approaches and step into a sustainable, intuitive way of living so they can finally feel in control of their health.
Your Body Knows. Let’s Learn to Listen.
When you begin tuning in, everything changes.
I’m here to support your healing—on your terms, at your pace.
